Nick Littlehales works with a collection of the biggest stars and teams in international sport. All focused on weaponizing sleep as a critical competitive advantage as these athletes look to achieve the never-ending human goal of realizing their peak performance.

Nick has been redefining and innovating a new human sleep approach for over 22 years. Nick’s fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House, it has made him an International Best Selling Author with translations into 13 languages worldwide.

https://www.tedxnewcastle.com/speakers/nick-littlehales