The mother & daughter team has developed the first indigenous Yoga & Active Wear to support the increasingly active and growing numbers of Irish women practicing sports and yoga daily.

At Sports Yoga, Paulette Egan created a whole new concept in Sport training. She encourages sports enthusiasts to think outside the norm and jump off the treadmill of stress and frustration while there is still time to save their game and offers expert advice and coaching skills to ensure the safety and well-being of the athlete.

Paulette creates a balance between mental, emotional, and physical aspects of training which is the key to peak performance in sports. She is a highly qualified yoga instructor with a diploma in yoga therapy and yoga Nidra therapy.

Over the years, she worked with many high-profile athletes from Olympians, Irish mountaineers, Irish adventure athletes, Irish triathletes, golfers, Munster rugby players, and county GAA players list go on.

Specialties: A therapeutic approach to training that can be a powerful tool at any stage in your training, preventing injury and creating greater synergy between body & mind for the sport.